Torque 7 x (3'+3'rec)

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 17Popularity

About this workout

This workout features a challenging main set of 6 x 3 minutes at 115% FTP, ideal for boosting your aerobic ceiling and pushing your limits during hill climbs or race scenarios. Perfect for those looking to enhance their capacity for sustained efforts in group rides or time trials, it's a staple for developing that crucial top-end power.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 1 min @ 60% (60w)
• Cooldown 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 2 min @ 40% (40w)
• 4X
  • 5 sec @ 200% (200w)
  • 55 sec @ 40% (40w)
• 2 min @ 40% (40w)
• 6X
  • 3 min @ 115% (115w)
  • 2 min @ 55% (55w)
• 3 min @ 115% (115w)
• 2 min @ 65% (65w)
• 4 min @ 60% (60w)