Anaerobic

Torque 6 x (4'+3'rec)

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This workout features a savage main set of 3 x 4 minutes at 85% FTP, building your kick to close gaps and enhance your raw sprinting power. Ideal for sharpening your anaerobic capacity, it's perfect for those critical race kicks or fast finishes that can make all the difference.

Carlos Casado

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • Cooldown 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 4X
    • 5 sec @ 200% (200w)
    • 55 sec @ 40% (40w)
  • 2 min @ 40% (40w)
  • 3X
    • 4 min @ 85% (85w)
    • 3 min @ 55% (55w)
  • 2X
    • 4 min @ 90% (90w)
    • 3 min @ 55% (55w)
  • 4 min @ 90% (90w)
  • 2 min @ 55% (55w)