Torque 6 x (3'+3'rec)

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 30Popularity

About this workout

This workout features a demanding VO2 max main set with five intervals at 115% FTP, designed to push your aerobic ceiling and build the power needed for those steep climbs and aggressive race pace efforts. Perfect for increasing your capacity during group rides or time trials, it’s a classic choice for those looking to boost their top-end performance.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 1 min @ 60% (60w)
• Cooldown 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 2 min @ 40% (40w)
• 4X
  • 5 sec @ 200% (200w)
  • 55 sec @ 40% (40w)
• 2 min @ 40% (40w)
• 5X
  • 3 min @ 115% (115w)
  • 2 min @ 55% (55w)
• 3 min @ 115% (115w)
• 30 sec @ 55% (55w)
• 1 min @ 100% (100w)
• 2 min @ 90% (90w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1:30 min @ 50% (50w)