VO2Max

Torque 6 x (2'+2'rec)

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 16Popularity

About this workout

This workout features a tough main set of 6 intervals at 115% FTP to push your VO2 max, simulating the demands of a hard group ride or competitive race effort. It's a solid choice for building your aerobic ceiling and preparing for those explosive moments when the road kicks up or the pace surges in a race.

Carlos Casado

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • Cooldown 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 4 min @ 40% (40w)
  • 4X
    • 5 sec @ 200% (200w)
    • 55 sec @ 40% (40w)
  • 4 min @ 40% (40w)
  • 6X
    • 2 min @ 115% (115w)
    • 2 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 10 min @ 55% (55w)