VO2Max

M1D9. TORQUE 5x2:15

  • Cycling
  • 1h 26mTime
  • 86Stress
  • 0.77Intensity
  • 2,755Popularity

About this workout

This VO2 max workout features five hard-hitting intervals of 2 minutes at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. Pair it with a 30+15 workout for a killer mid-week training combo that pushes your limits while enhancing recovery.

luisma

Workout structure

  • 20 min @ 45-70% (45-70w)
  • 2X
    • 1 min @ 95-100% (95-100w)
    • 30 sec @ 60-65% (60-65w)
  • 10 min @ 70-75% (70-75w)
  • 5 min @ 65-70% (65-70w)
  • 10 min @ 75-80% (75-80w)
  • 5 min @ 65-70% (65-70w)
  • 5X
    • 2:15 min @ 110% (110w) 65 rpm
    • 2:15 min @ 55% (55w)
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 3 min @ 60% (60w)
  • 2 min @ 55% (55w)