Torque 50-60

• Cycling
• 2h 0mTime
• 148Stress
• 0.86Intensity
• 40Popularity

About this workout

This solid tempo workout builds your aerobic durability with sustained efforts at 89.2% FTP, perfect for those mid-week rides where you want to stretch out climbs. It's a classic staple that helps you maintain a strong pace during group rides or set the foundation for your longer endurance goals.

Workout structure

• 5 min @ 58% (58w)
• 5 min @ 66% (66w)
• 5 min @ 74% (74w)
• 2X
  • 6 min @ 89% (89w)
  • Rest 1 min @ 117% (117w)
• 1 min @ 89% (89w)
• 5 min @ 58% (58w)
• 2X
  • 6 min @ 89% (89w)
  • Rest 1 min @ 117% (117w)
• 1 min @ 89% (89w)
• 5 min @ 58% (58w)
• 2X
  • 6 min @ 89% (89w)
  • Rest 1 min @ 117% (117w)
• 1 min @ 89% (89w)
• 5 min @ 58% (58w)
• 2X
  • 6 min @ 89% (89w)
  • Rest 1 min @ 117% (117w)
• 1 min @ 89% (89w)
• 5 min @ 58% (58w)
• 2X
  • 6 min @ 89% (89w)
  • Rest 1 min @ 117% (117w)
• 1 min @ 89% (89w)
• 5 min @ 58% (58w)
• 5 min @ 50% (50w)