Threshold

Torque 50-60 and one leg pedaling

  • Cycling
  • 2h 0mTime
  • 122Stress
  • 0.78Intensity
  • 161Popularity

About this workout

This threshold workout features 2 sets of 7 minutes at 88% FTP, perfect for boosting your sustainable power for those weekly group rides and time trials. Incorporating one-leg pedaling as a leg opener helps refine your cycling efficiency while building the strength needed for those demanding climbs and race pushes.

guarachero

Workout structure

  • 5 min @ 56% (56w)
  • 5 min @ 68% (68w)
  • 7 min @ 88% (88w)
  • 2 min @ 60% (60w)
  • 6 min @ 90% (90w)
  • 1:45 min @ 60% (60w)
  • 5 min @ 92% (92w)
  • 1:30 min @ 60% (60w)
  • 4 min @ 94% (94w)
  • 1:15 min @ 60% (60w)
  • 3 min @ 96% (96w)
  • 5 min @ 60% (60w)
  • 7 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 6 min @ 92% (92w)
  • 1:45 min @ 60% (60w)
  • 5 min @ 94% (94w)
  • 1:30 min @ 60% (60w)
  • 4 min @ 94% (94w)
  • 1:15 min @ 60% (60w)
  • 3 min @ 96% (96w)
  • 2X
    • 5 min @ 60% (60w)
  • 20X
    • 1:10 min @ 64% (64w)
    • Rest 20 sec @ 44% (44w)
  • 2 min @ 44% (44w)