Threshold

Torque 5x5' rec4' al 85% (34Nm)

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 80Popularity

About this workout

This workout features classic 5x5 intervals at 95% FTP, pushing your threshold power to new heights while maintaining solid recoveries. Perfect for honing the pace needed for group rides and time trials, this session is essential for any cyclist looking to sustain strong efforts over time.

Javi Vitus

Workout structure

  • 5 min @ 60% (60w)
  • 9 min @ 80% (80w)
  • 1 min @ 60% (60w)
  • 5X
    • 5 min @ 95% (95w)
    • 4 min @ 55% (55w)