Torque

• Cycling
• 1h 42mTime
• 103Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features intense 4-minute intervals at 110% FTP, designed to elevate your aerobic ceiling and push your limits. Perfect for tough climbs or when you need that extra kick during races, it’s a challenging staple for building your VO2 max capacity.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 50 min @ 70% (70w)
• Cooldown 4 min @ 110% (110w) 60 rpm
• 3X
  • 4 min @ 52% (52w)
  • 4 min @ 110% (110w) 60 rpm
• 4 min @ 52% (52w)
• 10 min @ 52% (52w)