Torque 2

• Cycling
• 1h 52mTime
• 116Stress
• 0.79Intensity
• 30Popularity

About this workout

Torque 2 revolves around a demanding main set of 3 × 5 minutes at 108% FTP, pushing your limits to elevate your aerobic ceiling for tough climbs and sprint finishes. This session is perfect for boosting your high-end endurance and preparing for those gnarly race kicks when the pace heats up.

Workout structure

• 10 min @ 50% (50w)
• 60 min @ 70% (70w)
• 3X
  • 5 min @ 108% (108w)
  • 4 min @ 50% (50w)
• 5 min @ 108% (108w)
• 10 min @ 50% (50w)