TORQUE

• Cycling
• 1h 9mTime
• 113Stress
• 0.99Intensity
• 60Popularity

About this workout

Torque is a punishing VO2 max workout that will push your aerobic ceiling with four intense intervals at nearly 113% FTP, perfect for those looking to amp up their performance during hill climbs or race efforts. Use this session to prepare for moments when you need that extra boost to surge past competitors or tackle steep gradients.

Workout structure

• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 3 min @ 86% (86w)
• 3 min @ 97% (97w)
• 3 min @ 108% (108w)
• 2 min @ 118% (118w)
• 2 min @ 65% (65w)
• 4X
  • 6 min @ 113% (113w)
  • 3 min @ 65% (65w)
• 6 min @ 113% (113w)
• 10 min @ 70% (70w)