Torque

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout features a solid tempo main set with 8 intervals of 3 minutes at 80% FTP, ideal for building aerobic durability and preparing for those long climbs. It’s a classic mid-week staple that keeps your endurance sharp without overcooking, perfect for sustaining a strong pace in group rides.

Workout structure

• Warm-Up 10 min @ 36% (36w)
• 3 min @ 80% (80w) 50 rpm
• 2X
  • 2 min @ 89% (89w) 100 rpm
  • 3 min @ 80% (80w) 50 rpm
• 2 min @ 89% (89w) 100 rpm
• 5 min @ 71% (71w) 85 rpm
• 3X
  • 3 min @ 80% (80w) 50 rpm
  • 2 min @ 89% (89w) 100 rpm
• 5 min @ 71% (71w) 85 rpm
• 3X
  • 3 min @ 80% (80w) 50 rpm
  • 2 min @ 89% (89w) 100 rpm
• 5 min @ 71% (71w) 100 rpm