TORQUE

• Cycling
• 1h 47mTime
• 109Stress
• 0.78Intensity
• 30Popularity

About this workout

TORQUE focuses on building raw sprinting power and lactate tolerance through sustained 100% FTP efforts, perfect for developing the kick needed to close gaps during intense racing moments. This workout is a must for those looking to boost their top-end punch for breakaways or sprint finishes.

Workout structure

• 20 min @ 45-70% (45-70w)
• 3X
  • 1 min @ 95-100% (95-100w)
  • Rest 30 sec @ 50-70% (50-70w)
• 10 min @ 70-75% (70-75w)
• 5 min @ 75% (75w)
• 10 min @ 75-80% (75-80w)
• 5 min @ 80-50% (80-50w)
• 4X
  • 3:15 min @ 100% (100w) 60-70 rpm
  • Rest 3 min @ 55% (55w)
• 3:15 min @ 100% (100w) 60-70 rpm
• Rest 5 min @ 55-50% (55-50w)
• 7X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 2 min @ 50% (50w)
• 10 min @ 65% (65w)