VO2Max

TORQUE

  • Cycling
  • 1h 30mTime
  • 87Stress
  • 0.76Intensity
  • 6,486Popularity

About this workout

Get ready to push your limits with a workout designed to elevate your aerobic ceiling, featuring 5 tough intervals at 110% FTP. This session is perfect for improving your performance on steep climbs or during intense race efforts when you need that extra punch.

luisma

Workout structure

  • 20 min @ 45-70% (45-70w)
  • 2X
    • 1 min @ 95-100% (95-100w)
    • 30 sec @ 60-65% (60-65w)
  • 10 min @ 70-75% (70-75w)
  • 5 min @ 65-70% (65-70w)
  • 10 min @ 75-80% (75-80w)
  • 5 min @ 65-70% (65-70w)
  • 5X
    • 2 min @ 110% (110w)
    • 2 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 5 min @ 65% (65w)
  • 5 min @ 60% (60w)
  • 2 min @ 55% (55w)