Threshold

Toro ROSAS martes

  • Cycling
  • 1h 4mTime
  • 67Stress
  • 0.79Intensity
  • 100Popularity

About this workout

This workout features a classic threshold main set with 4-minute intervals at 90% FTP, ideal for boosting your sustainable power for weekly group rides and time trials. It's a solid choice for honing your performance under pressure while building the resilience needed for those tough race kicks.

rikigari

Workout structure

  • 14 min @ 45-60% (45-60w)
  • 4 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 115% (115w)
  • 3 min @ 45-55% (45-55w)
  • 4 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 115% (115w)
  • 3 min @ 45-55% (45-55w)
  • 4 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 115% (115w)
  • 3 min @ 45-55% (45-55w)
  • 4 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 115% (115w)
  • 3 min @ 45-55% (45-55w)
  • 6 min @ 45-50% (45-50w)