Torbert

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 40Popularity

About this workout

The Torbert workout features a brutal main set of sustained efforts that build your kick to close gaps and enhance lactate tolerance. Perfect for sharpening your top-end punch ahead of key races or group rides, this session will push your limits and prepare you for those all-out efforts when it counts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 2:45 min @ 96% (96w)
• 15 sec @ 150% (150w)
• 5 min @ 40% (40w)
• 3X
  • 30 sec @ 150% (150w)
  • 30 sec @ 80-90% (80-90w)
  • 14 min @ 90% (90w)
  • 3 min @ 40% (40w)
• 30 sec @ 150% (150w)
• 30 sec @ 80-90% (80-90w)
• 14 min @ 90% (90w)
• 3 min @ 40-30% (40-30w)