Torbert +1

• Cycling
• 1h 36mTime
• 115Stress
• 0.85Intensity
• 76Popularity

About this workout

Torbert +1 is a punishing workout designed to build your kick for closing gaps and enhancing your raw sprinting power with 4 intervals at 90% FTP, separated by short recoveries. Perfect for those mid-week sessions where you need to push your anaerobic limits and prepare for race kicks or intense group ride efforts.

Workout structure

• 5 min @ 50-65% (50-65w)
• 5 min @ 72% (72w)
• 2:45 min @ 96% (96w)
• 15 sec @ 150% (150w)
• 4X
  • 5 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 84% (84w)
  • 14 min @ 90% (90w)
• 3 min @ 40% (40w)