VO2Max

Top and Tail Random Efforts - 1 hour

  • Cycling
  • 1hTime
  • 110Stress
  • 1.05Intensity
  • 40Popularity

About this workout

This workout features intense 60-second efforts at 120% FTP, designed to push your VO2 max and ramp up your aerobic ceiling for when the road kicks up. Perfect for sharpening your race-day punch or prepping for those gnarly group ride surges, this session will leave you breathless but ready for the next challenge.

shalomb

Workout structure

  • 5 min @ 50% (50w) 80 rpm
  • 5 min @ 80% (80w) 90 rpm
  • 1 min @ 100% (100w)
  • 2X
    • Rest 1 min @ 80% (80w)
    • 1 min @ 120% (120w)
  • Rest 1 min @ 80% (80w)
  • 15 min @ 120% (120w)
  • 14 min @ 60% (60w)
  • 15 min @ 120% (120w)