Tomyhoi Modified

• Cycling
• 1h 30mTime
• 50Stress
• 0.58Intensity
• 30Popularity

About this workout

This solid endurance ride focuses on building your aerobic engine with a steady effort over 90 minutes, making it a staple for base miles. Perfect for those long days in the saddle or as a foundation for more intense training phases.

Workout structure

• Warm-Up 5 min @ 40-50% (40-50w)
• Active 5 min @ 51% (51w)
• Active 5 min @ 54% (54w)
• Active 5 min @ 57% (57w)
• Active 9 min @ 59% (59w)
• Active 6 min @ 62% (62w)
• Active 4 min @ 58% (58w)
• Active 2 min @ 58% (58w)
• Active 6 min @ 59% (59w)
• Active 4 min @ 57% (57w)
• Active 5 min @ 60% (60w)
• Active 4 min @ 61% (61w)
• Active 6 min @ 59% (59w)
• Active 3 min @ 63% (63w)
• Active 5 min @ 59% (59w)
• Active 8 min @ 60% (60w)
• Active 3 min @ 54% (54w)
• Active 5 min @ 50% (50w)