Tomyhoi
- Cycling
- 1h 30mTime
- 54Stress
- 0.60Intensity
- 472Popularity
About this workout
Tomyhoi is a classic steady endurance session that builds your aerobic engine with 90 minutes of solid riding. This mid-week staple will help you lay the foundation for those longer rides and climbs ahead.
Workout structure
- Warm-Up 5 min @ 40-50% (40-50w)
- Active 5 min @ 53% (53w)
- Active 5 min @ 56% (56w)
- Active 5 min @ 59% (59w)
- Active 9 min @ 61% (61w)
- Active 6 min @ 64% (64w)
- Active 4 min @ 60% (60w)
- Active 2 min @ 60% (60w)
- Active 6 min @ 61% (61w)
- Active 4 min @ 59% (59w)
- Active 5 min @ 62% (62w)
- Active 4 min @ 63% (63w)
- Active 6 min @ 61% (61w)
- Active 3 min @ 65% (65w)
- Active 5 min @ 61% (61w)
- Active 8 min @ 63% (63w)
- Active 3 min @ 56% (56w)
- Active 5 min @ 56% (56w)