Tolerance Efforts 2:00

• Cycling
• 2h 0mTime
• 77Stress
• 0.62Intensity
• 60Popularity

About this workout

This savage workout focuses on building your kick to close gaps and enhancing your raw sprinting power with 3 sets of 10×20 second efforts at 135% FTP. Perfect for those looking to boost their lactate tolerance and add some punch for race kicks and breakaways.

Workout structure

• 30 min @ 27% (27w)
• 30 min @ 65% (65w)
• 10X
  • 20 sec @ 135% (135w)
  • 40 sec @ 27% (27w)
• 10 min @ 27% (27w)
• 10X
  • 20 sec @ 135% (135w)
  • 40 sec @ 27% (27w)
• 10 min @ 27% (27w)
• 10X
  • 20 sec @ 135% (135w)
  • 40 sec @ 27% (27w)
• 10 min @ 65% (65w)