Tolerance Efforts 1:21 3 sets

• Cycling
• 1h 24mTime
• 57Stress
• 0.64Intensity
• 45Popularity

About this workout

This workout features three sets of high-intensity 20-second efforts at 135% FTP, pushing your sprinting power and lactate tolerance to the max. Perfect for building the kick you need to close gaps in races or elevate your group ride game, it's a tough but rewarding addition to your training arsenal.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 8X
  • 20 sec @ 135% (135w)
  • 40 sec @ 27% (27w)
• 10 min @ 27% (27w)
• 8X
  • 20 sec @ 135% (135w)
  • 40 sec @ 27% (27w)
• 10 min @ 27% (27w)
• 8X
  • 20 sec @ 135% (135w)
  • 40 sec @ 27% (27w)
• 10 min @ 65% (65w)