Told off by angels (mashup)

• Cycling
• 35mTime
• 40Stress
• 0.82Intensity
• 55Popularity

About this workout

This workout features a classic threshold set with two 4-minute efforts at 88% FTP, perfect for mimicking the pace of weekly group rides and time trials. It's a solid choice for FTP-defining work that helps you sustain power during those critical moments in races or solo efforts.

Workout structure

• Warm-Up 2:54 min @ 50-51% (50-51w)
• Active 2:59 min @ 71% (71w)
• Active 1:17 min @ 47% (47w)
• Active 1:30 min @ 99% (99w)
• Active 1:19 min @ 76% (76w)
• Active 2:53 min @ 49% (49w)
• Active 3:40 min @ 88% (88w)
• Active 1:46 min @ 101% (101w)
• Active 2:2 min @ 89% (89w)
• Active 1:44 min @ 108% (108w)
• Active 2:22 min @ 48% (48w)
• Active 1:51 min @ 103% (103w)
• Active 3:49 min @ 91% (91w)
• Cooldown 30 sec @ 117% (117w)
• Cooldown 5 min @ 50% (50w)