Todsay

• Cycling
• 50mTime
• 42Stress
• 0.71Intensity
• 30Popularity

About this workout

This endurance workout builds your aerobic engine with a solid base of steady miles, punctuated by brief, intense bursts at 100% FTP to simulate race surges. Ideal for enhancing your stamina and preparing for those hard kicks in a group ride or during long climbs.

Workout structure

• 20 min @ 65% (65w)
• 5X
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
• 20 min @ 65% (65w)