Today's Plan - Threshold

• Cycling
• 34mTime
• 36Stress
• 0.80Intensity
• 85Popularity

About this workout

This steady threshold session focuses on sustainable power, perfect for maintaining pace during weekly group rides or time trials. It's a bread-and-butter workout that hones your aerobic threshold, building the endurance needed for those crucial moments in a race.

Workout structure

• Warm-Up 10 min @ 46-80% (46-80w) 95 rpm
• Active 14 min @ 94% (94w) 92 rpm
• Active 10 min @ 60% (60w)