Today's Plan - Threshold 20's

• Cycling
• 2h 0mTime
• 148Stress
• 0.86Intensity
• 145Popularity

About this workout

This workout features four solid 20-minute efforts at 93% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a textbook threshold session that pushes your limits while building the endurance needed for longer races and sustained solo efforts.

Workout structure

• Warm-Up 10 min @ 60-86% (60-86w)
• 4X
  • Active 20 min @ 93% (93w) 87 rpm
  • Rest 5 min @ 60% (60w)
• Active 10 min @ 45% (45w)