Today's Plan - Threshold 1

• Cycling
• 1h 25mTime
• 90Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout focuses on sustaining your aerobic threshold with two 16-minute efforts at 95% FTP, making it perfect for refining your pacing strategy for weekly group rides or time trials. It’s a solid choice for building the power you need to maintain intensity over longer durations without hitting the wall.

Workout structure

• Warm-Up 10 min @ 46-80% (46-80w)
• Active 11:30 min @ 65% (65w) 97 rpm
• 2X
  • 16 min @ 95% (95w)
  • 5 min @ 55% (55w)
• Active 11:30 min @ 65% (65w) 97 rpm
• Active 10 min @ 60% (60w)