Today's Plan - Tempo 38'

• Cycling
• 38mTime
• 35Stress
• 0.74Intensity
• 70Popularity

About this workout

This steady tempo session serves as a mid-week staple for building aerobic durability just below threshold, perfect for sustaining your pace during longer group rides or challenging climbs. Incorporate this 38-minute workout into your training plan to boost your endurance without overcooking.

Workout structure

• Warm-Up 10 min @ 46-80% (46-80w)
• Active 18 min @ 82% (82w) 65 rpm
• Active 10 min @ 60% (60w)