Today's Plan - Tempo

• Cycling
• 5h 35mTime
• 281Stress
• 0.71Intensity
• 90Popularity

About this workout

This tempo workout features a classic main set of 4 × 20 min efforts at 85% FTP, perfect for building aerobic durability while keeping the fatigue manageable. Ideal for mid-week training, it helps you sustain a solid pace during long rides, making those climbs feel less daunting when it counts.

Workout structure

• Warm-Up 10 min @ 46-80% (46-80w)
• Active 97:30 min @ 65% (65w) 95 rpm
• 4X
  • Active 20 min @ 85% (85w) 65 rpm
  • Rest 10 min @ 60% (60w)
• Active 97:30 min @ 65% (65w) 95 rpm
• Active 10 min @ 60% (60w)