Today's Plan - SST

• Cycling
• 3h 30mTime
• 203Stress
• 0.76Intensity
• 55Popularity

About this workout

This SST workout features a solid main set of 7 × 12-minute intervals at 90% FTP, perfect for building your sub-threshold endurance and sustaining power on longer climbs or during group rides. It’s a time-efficient way to boost your fitness without overdoing it, making it an ideal mid-week staple for time-crunched athletes.

Workout structure

• Warm-Up 10 min @ 46-80% (46-80w)
• Active 18 min @ 60% (60w) 95 rpm
• 7X
  • 12 min @ 90% (90w)
  • 10 min @ 60% (60w)
• Active 18 min @ 60% (60w) 95 rpm
• Active 10 min @ 60% (60w)