Today's Plan - Mix Up 20m, 4x5 threshold.

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 20Popularity

About this workout

This workout focuses on 4x5 minutes at 94% FTP, pushing your limits while building sustainable power for your weekly group rides and time trials. Incorporate this threshold session into your trainer plan to sharpen your aerobic threshold and develop the stamina needed for those hard-fought race kicks.

Workout structure

• Warm-Up 10 min @ 46-70% (46-70w)
• Active 12:10 min @ 62% (62w) 97 rpm
• Active 20 min @ 82% (82w) 70 rpm
• Rest 5 min @ 60% (60w) 60 rpm
• 4X
  • Active 5 min @ 94% (94w) 100 rpm
  • Rest 10 sec @ 60% (60w) 90 rpm
• Active 12:10 min @ 62% (62w) 97 rpm
• Active 10 min @ 58% (58w)