Threshold

Today's Plan - Mix Up

  • Cycling
  • 1h 26mTime
  • 87Stress
  • 0.78Intensity
  • 50Popularity

About this workout

This session features 6 × 5 minutes at 93% FTP, perfect for dialing in that sustainable power you need for weekly group rides or time trials. It's a classic threshold workout that balances intensity and recovery, making it a great choice for Emily's short mix or any trainer plan focused on building a strong base.

arw72

Workout structure

  • Warm-Up 10 min @ 46-70% (46-70w)
  • 6X
    • Active 5 min @ 93% (93w) 65 rpm
    • Active 1 min @ 100% (100w) 97 rpm
    • Active 5 min @ 46% (46w)
  • Active 10 min @ 58% (58w)