Today's Plan - Endurance

• Cycling
• 3h 0mTime
• 105Stress
• 0.59Intensity
• 81Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for long, conversational rides or base-building phases in your training plan. It’s a must-have for cyclists looking to increase stamina and tackle those epic climbs ahead.

Workout structure

• Warm-Up 10 min @ 46-60% (46-60w)
• Active 160 min @ 60% (60w) 95 rpm
• Cooldown 10 min @ 60-46% (60-46w)