Today's Plan - Ausdauer

• Cycling
• 55mTime
• 32Stress
• 0.59Intensity
• 262Popularity

About this workout

This steady endurance session is your go-to for building that foundational aerobic engine, perfect for those long rides or a solid base during the off-season. Incorporate it into your weekly trainer plan to ensure you’re stacking the miles and getting stronger without the fatigue.

Workout structure

• Warm-Up 10 min @ 46-60% (46-60w)
• Active 35 min @ 62% (62w) 95 rpm
• Cooldown 10 min @ 60-46% (60-46w)