VO2Max

Today's Plan - Aerobic Development - Tempo plus Power Starts

  • Cycling
  • 1h 27mTime
  • 149Stress
  • 1.01Intensity
  • 25Popularity

About this workout

This workout features a challenging main set of 2 × 20 minutes at 117% FTP, pushing your VO2 max and building the capacity you need for those hard climbs or race kicks. It's a smart choice for boosting your critical power while maintaining solid recovery periods, perfect for mid-week intensity.

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Workout structure

  • Warm-Up 15 min @ 43-100% (43-100w) 90 rpm
  • 2X
    • Active 20 min @ 117% (117w) 82 rpm
    • Rest 5 min @ 85% (85w)
  • 6X
    • Active 6 sec @ 171% (171w) 20 rpm
    • Rest 2 min @ 43% (43w)
  • Cooldown 10 min @ 100-65% (100-65w) 90 rpm