marcoantonio

• Cycling
• 1h 24mTime
• 62Stress
• 0.66Intensity
• 40Popularity

About this workout

An 85-minute steady endurance session to build your aerobic engine, perfect for those long, social group rides or foundational base miles. This classic workout may feel easy, but the benefits stack up over time, setting you up for greater endurance and performance.

Workout structure

• Calentamiento 3 min @ 40-56% (40-56w) 75-80 rpm
• Calentamiento 2 min @ 50-60% (50-60w) 80-85 rpm
• Calentamiento 1 min @ 55-68% (55-68w) 85-90 rpm
• Esfuerzo 12:30 min @ 58-72% (58-72w) 80-85 rpm
• Esfuerzo 11:10 min @ 59-73% (59-73w) 85-90 rpm
• Esfuerzo 9:59 min @ 59-74% (59-74w) 90-95 rpm
• Esfuerzo 8:56 min @ 60-74% (60-74w) 85-90 rpm
• Esfuerzo 7:59 min @ 60-75% (60-75w) 80-85 rpm
• Esfuerzo 7:9 min @ 61-76% (61-76w) 85-90 rpm
• Esfuerzo 6:23 min @ 61-77% (61-77w) 80-85 rpm
• Esfuerzo 5:43 min @ 62-77% (62-77w) 90-95 rpm
• Esfuerzo 5:6 min @ 62-78% (62-78w) 80-85 rpm
• Enfriamiento 4 min @ 62-40% (62-40w) 75-80 rpm