today

• Cycling
• 1h 8mTime
• 54Stress
• 0.69Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying the foundation for future intensity. It's a great mid-week staple for those long group rides or preparing for climbs ahead.

Workout structure

• 5 min @ 40-70% (40-70w)
• 60 min @ 70% (70w)
• 3 min @ 70-40% (70-40w)