Tocando threshold

• Cycling
• 1h 11mTime
• 68Stress
• 0.76Intensity
• 15Popularity

About this workout

Tocando threshold features a classic set of 6 intervals at 100% FTP, perfect for pushing your aerobic threshold and building sustainable power for those weekly group rides and time trials. This workout hones your ability to maintain effort just above threshold, making it essential for developing the kind of endurance that pays off in races and tough climbs.

Workout structure

• 10 min @ 50% (50w)
• 6X
  • 3 min @ 100% (100w)
  • Rest 3 min @ 60% (60w)
• 25 min @ 60% (60w)