To Elisse

• Cycling
• 45mTime
• 61Stress
• 0.90Intensity
• 15Popularity

About this workout

To Elisse features intense bursts of 30 seconds at 120% FTP, perfect for developing the sustainable power needed for challenging group rides and time trials. This threshold workout hones your FTP while pushing your limits, making it a staple for any serious cyclist.

Workout structure

• 5 min @ 95-100% (95-100w)
• 3 min @ 98% (98w)
• 1 min @ 105% (105w)
• 3 min @ 94% (94w)
• 1 min @ 105% (105w)
• 5 min @ 92% (92w)
• 5 min @ 92-110% (92-110w)
• 1 min @ 90% (90w)
• 30 sec @ 120% (120w)
• 2:30 min @ 91% (91w)
• 30 sec @ 120% (120w)
• 2 min @ 91% (91w)
• 30 sec @ 120% (120w)
• 10 min @ 55-75% (55-75w)
• 5 min @ 55% (55w)