tmhbrl 4x10 Threshold

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features three 10-minute efforts at your threshold, pushing your limits and establishing that sustainable power for group rides and time trials. It's an essential session to sharpen your aerobic threshold and build the stamina required for those relentless race kicks and sustained climbs.

Workout structure

• Warm-Up 10 min @ 50-62% (50-62w)
• 1 min @ 80% (80w)
• Cooldown 1 min @ 50-62% (50-62w)
• 1 min @ 90% (90w)
• 1 min @ 50-62% (50-62w)
• 1 min @ 102% (102w)
• 4 min @ 50-55% (50-55w)
• 3X
  • 10 min @ 100% (100w)
  • 7 min @ 52% (52w)
• 10 min @ 100% (100w)
• 4 min @ 52% (52w)
• 36 min @ 65-55% (65-55w)