Anaerobic

TMAX 2.5 MIN ON/OFF 370 WATTS

  • Cycling
  • 1h 7mTime
  • 224Stress
  • 1.41Intensity
  • 60Popularity

About this workout

This savage workout features intense 3-minute efforts at 185% FTP, perfect for building the kick needed to close gaps during race kicks or breakaways. It's a punishing way to boost raw sprinting power and lactate tolerance, making it a must for those looking to sharpen their anaerobic capabilities.

RobTeixeira

Workout structure

  • 10 min @ 75% (75w)
  • 9X
    • 2:30 min @ 185% (185w)
    • 2:30 min @ 25% (25w)
  • 2:30 min @ 185% (185w)
  • 10 min @ 50% (50w)