Endurance

trening_sroda_2h

  • Cycling
  • 1h 50mTime
  • 79Stress
  • 0.66Intensity
  • 20Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity over time, perfect for those long weekend rides or when you need to stretch out your legs. It's a classic way to lay a solid foundation while keeping the effort conversational and manageable.

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Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 2X
    • 40 min @ 65% (65w)
    • 1 min @ 64% (64w)
    • 1 min @ 65% (65w)
    • 1 min @ 66% (66w)
  • 12 min @ 65% (65w)