Endurance

Tlen z odpaleniami 90% FTP

  • Cycling
  • 1h 8mTime
  • 54Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This workout features a classic endurance base with a twist, incorporating two hard bursts at 90% FTP to simulate the demands of climbing or sprinting during group rides. It’s perfect for building your aerobic engine while prepping for those moments when you need that extra push, like during an FTP test or a strong finish with mvdp power.

pkoby

Workout structure

  • 5 min @ 45-50% (45-50w)
  • 10 min @ 70% (70w)
  • 2X
    • 1 min @ 90% (90w)
    • 15 min @ 70% (70w)
  • 1 min @ 85% (85w)
  • 15 min @ 70% (70w)
  • 5 min @ 50% (50w)