tlen + V02

• Cycling
• 1h 5mTime
• 66Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features brutal 30-second efforts at 125% FTP, punctuated by brief recoveries, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for those looking to add a punch to their race efforts or improve their performance in group sprints.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 88% (88w)
• 3 min @ 95% (95w)
• 8 min @ 75% (75w)
• 3X
  • 30 sec @ 125% (125w)
  • 30 sec @ 70% (70w)
• 8 min @ 75% (75w)
• 3X
  • 30 sec @ 115% (115w)
  • 30 sec @ 70% (70w)
• 8 min @ 75% (75w)
• 3X
  • 30 sec @ 105% (105w)
  • 30 sec @ 70% (70w)
• 5 min @ 60% (60w)
• 8 min @ 55% (55w)