tlen + akcenty

• Cycling
• 1h 10mTime
• 64Stress
• 0.74Intensity
• 15Popularity

About this workout

This workout features a series of short, intense efforts at 105% FTP to build your threshold power, perfect for sustaining that pace during group rides and time trials. It's a solid choice for defining your FTP while pushing your limits in a manageable timeframe.

Workout structure

• 10 min @ 60% (60w)
• 10 min @ 75% (75w)
• 7X
  • 1 min @ 105% (105w)
  • 5 min @ 70% (70w)
• 8 min @ 55% (55w)