Tlen 100 min

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 210Popularity

About this workout

This classic 120-minute endurance session builds your aerobic engine and prepares you for those demanding rides ahead. It's the bread-and-butter workout that helps you maintain a solid pace on longer climbs and while tackling the weekend's group rides without overdoing it.

Workout structure

• 10 min @ 35-73% (35-73w)
• 100 min @ 72% (72w)
• 10 min @ 75-39% (75-39w)