TLEN 2*30min

• Cycling
• 1h 40mTime
• 64Stress
• 0.62Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, laying down the base miles that make all your other workouts possible. It's a classic mid-week staple that keeps you rolling strong for those longer rides and helps you recover effectively while priming for more intense efforts, like 5x8/2 or 5x8.2 intervals.

Workout structure

• 15 min @ 52% (52w) 95 rpm
• + A 30 min @ 60-71% (60-71w) 90 rpm
• Rest 5 min @ 55% (55w) 95 rpm
• + A 30 min @ 60-71% (60-71w) 90 rpm
• Rest 20 min @ 55% (55w) 95 rpm