Anaerobic

TL6 12x7 Sec (Pause 5 Min)

  • Cycling
  • 3h 41mTime
  • 112Stress
  • 0.55Intensity
  • 25Popularity

About this workout

This savage set of 12 short bursts at 352.9% FTP builds your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or launching an attack on a climb. It's a punishing workout that will boost your anaerobic capacity, making it a great addition to your high-intensity training repertoire.

Lars77

Workout structure

  • 20 min @ 43% (43w) 110 rpm
  • 12X
    • 7 sec @ 353% (353w) 135 rpm
    • Rest 5 min @ 43% (43w)
  • 140 min @ 43% (43w)