Anaerobic

TL4 10x2Min(Pause 2 Min)

  • Cycling
  • 2h 50mTime
  • 146Stress
  • 0.72Intensity
  • 20Popularity

About this workout

This brutal 10x2-minute main set at 123% FTP will push your anaerobic capacity to the limit, building the kick needed to close gaps and power through race kicks. It's a punishing workout perfect for sharpening your top-end punch ahead of critical group rides or competitive events.

Lars77

Workout structure

  • 15 min @ 43% (43w) 110 rpm
  • 10X
    • 2 min @ 123% (123w) 55 rpm
    • Rest 2 min @ 21% (21w)
  • 115 min @ 43% (43w) 110 rpm