Threshold

TL3 5x5Min (5Min Pause)

  • Cycling
  • 3h 5mTime
  • 108Stress
  • 0.59Intensity
  • 35Popularity

About this workout

This classic threshold workout pushes your limits with 5-minute intervals at 92% FTP, perfect for replicating the effort needed during weekly group rides and time trials. It's a sustainable way to define your FTP and build the power necessary for those decisive race moments.

Lars77

Workout structure

  • 30 min @ 43% (43w) 110 rpm
  • 5X
    • 5 min @ 92% (92w) 100 rpm
    • Rest 5 min @ 43% (43w)
  • 105 min @ 43% (43w)